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Guide To Yoga

This yoga guide will show you the importance of proper breathing and starting small when getting into yoga.

You’ll also learn about the five best yoga poses when you’re short on time.

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Guide To Yoga

Introduction
Lesson 1 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Yoga Looks Easy, But Is It?
Lesson 2 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
It’s All About The Internal
Lesson 3 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Pranamaya: The Importance Of Yoga Breathing
Lesson 4 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Achieving Small Goals
Lesson 5 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
The Power Of Breathing
Lesson 6 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Start Small
Lesson 7 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
5 Yoga Poses For Busy People
Lesson 8 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Eat Right
Lesson 9 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Always Build
Lesson 10 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
Be Safe
Lesson 11 of 12 within section Guide To Yoga. You must enroll in this course to access course content.
E-Book
Lesson 12 of 12 within section Guide To Yoga. You must enroll in this course to access course content.

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