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Paleo Guide for Beginners

This guide is a comprehensive introduction to the paleo diet, which is dietary approach that emphasizes whole, unprocessed foods and mimics the eating patterns of our ancestors.

It will teach you about the potential benefits of a paleo diet for weight loss, blood sugar regulation, and inflammation reduction, as well as how to choose paleo-friendly foods.

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Paleo Guide for Beginners

Introduction
Lesson 1 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
What Is The Paleo Diet?
Lesson 2 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
Health Benefits
Lesson 3 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
Why Some Foods Are Suitable And Others Are Not
Lesson 4 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
Foods To Eat On Paleo And Why
Lesson 5 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
Following The Paleo Diet
Lesson 6 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.
Downloadable
Lesson 7 of 7 within section Paleo Guide for Beginners. You must enroll in this course to access course content.

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