This course provides a thorough introduction to the principles of powerbuilding, which is a hybrid training approach that combines elements of powerlifting and bodybuilding to build strength and muscle mass at the same time.
By the end of the course, you’ll learn:
1. The basics of bodybuilding
2. The basics of powerlifting
3. The benefits of powerbuiling
4. Training parameters
5. And much, much more
Categories: Minicourses
Powerlifting Meets Bodybuilding: The Ultimate Powerbuilding Guide
Introduction
What Is Powerlifting?
What Is Bodybuilding?
The Magic Of Powerbuilding
How To Powerbuild
To Summarize
Sample Powerbuilding Program
Important Considerations
Conclusions
Downloadable